Iain Hay 10x500m/2:00r row
5,000
Meters
15:57.8
Time
1:35.7
Pace
441
Calories
182
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,348 |
| Overall Time | 35:57.8 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 31 |
| Stroke Count | 506 |
| Drag Factor | 130 |
April 16, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.8 | 5,000 | 1:35.7 | 398 | 1657 | 31 | 182 |
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 32 | 178 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1651 | 32 | 179 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 32 | 180 |
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 32 | 180 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1651 | 32 | 182 |
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 31 | 183 |
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 32 | 184 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 32 | 185 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1651 | 31 | 186 |
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 32 | 187 |
| r348 |
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Workout Graph
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