Iain Hay 10:03 row
2,258
Meters
10:03.2
Time
2:13.5
Pace
134
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 103 |
April 16, 2025 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.2 | 2,258 | 2:13.5 | 147 | 799 | 134 | 17 | 141 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 18 | 141 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 17 | 141 |
| 10:03.2 | 10 | 2:40.0 | 85 | 594 | 0 | 0 | 141 |
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