Iain Hay 10:02 row
2,601
Meters
10:02.7
Time
1:55.8
Pace
179
Calories
144
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 128 |
April 30, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:02.7 | 2,601 | 1:55.8 | 225 | 1069 | 179 | 20 | 144 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 19 | 140 |
| 10:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 21 | 148 |
| 10:02.7 | 7 | 3:12.8 | 49 | 467 | 0 | 0 | 146 |
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