Iain Hay 3x2250m/3:00r row
6,750
Meters
23:25.2
Time
1:44.0
Pace
532
Calories
187
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,835 |
| Overall Time | 32:25.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 132 |
April 30, 2025 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.2 | 6,750 | 1:44.0 | 310 | 1362 | 25 | 187 |
| 7:47.5 | 2,250 | 1:43.8 | 312 | 1370 | 25 | 184 |
| 7:48.9 | 2,250 | 1:44.2 | 309 | 1358 | 26 | 187 |
| 7:48.8 | 2,250 | 1:44.1 | 310 | 1359 | 25 | 190 |
| r85 |
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Workout Graph
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