Iain Hay 3x500m/2:00r row
1,500
Meters
4:50.3
Time
1:36.7
Pace
129
Calories
176
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,559 |
| Overall Time | 10:50.3 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 29 |
| Stroke Count | 139 |
| Drag Factor | 164 |
May 21, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.3 | 1,500 | 1:36.7 | 386 | 1599 | 29 | 176 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 28 | 172 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 29 | 176 |
| 1:36.4 | 500 | 1:36.4 | 391 | 1605 | 30 | 180 |
| r59 |
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Workout Graph
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