Iain Hay 2x6000m/1:00r row
12,000
Meters
48:07.6
Time
2:00.3
Pace
794
Calories
147
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,025 |
| Overall Time | 50:07.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 18 |
| Stroke Count | 858 |
| Drag Factor | 123 |
June 07, 2025 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.6 | 12,000 | 2:00.3 | 201 | 989 | 18 | 147 |
| 23:57.8 | 6,000 | 1:59.8 | 203 | 999 | 18 | 148 |
| 24:09.7 | 6,000 | 2:00.8 | 199 | 980 | 18 | 147 |
| r25 |
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Workout Graph
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