Iain Hay 10x500m/2:00r row
5,000
Meters
16:03.9
Time
1:36.3
Pace
432
Calories
182
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,279 |
| Overall Time | 36:03.9 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 33 |
| Stroke Count | 535 |
| Drag Factor | 142 |
June 11, 2025 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.9 | 5,000 | 1:36.3 | 391 | 1613 | 33 | 182 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 33 | 174 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 34 | 177 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 34 | 179 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 34 | 180 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1600 | 33 | 182 |
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 33 | 184 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 32 | 184 |
| 1:36.4 | 500 | 1:36.4 | 391 | 1605 | 34 | 186 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 33 | 186 |
| 1:35.3 | 500 | 1:35.3 | 404 | 1662 | 34 | 188 |
| r279 |
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Workout Graph
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