Iain Hay 30:00 row
7,782
Meters
30:00.0
Time
1:55.6
Pace
538
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 143 |
September 10, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,782 | 1:55.6 | 226 | 1076 | 538 | 20 |
| 6:00.0 | 1,621 | 1:51.0 | 256 | 1170 | 117 | 20 |
| 12:00.0 | 1,598 | 1:52.6 | 245 | 1140 | 114 | 20 |
| 18:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 109 | 20 |
| 24:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 20 |
| 30:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 20 |
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Workout Graph
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