Iain Hay 3x6000m/1:00r row
18,000
Meters
1:13:32.1
Time
2:02.5
Pace
1168
Calories
145
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,040 |
| Overall Time | 1:16:32.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 1340 |
| Drag Factor | 125 |
September 23, 2025 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:32.1 | 18,000 | 2:02.5 | 190 | 953 | 18 | 145 |
| 24:21.0 | 6,000 | 2:01.7 | 194 | 965 | 18 | 143 |
| 24:28.2 | 6,000 | 2:02.3 | 191 | 956 | 18 | 145 |
| 24:42.9 | 6,000 | 2:03.5 | 185 | 937 | 18 | 147 |
| r40 |
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Workout Graph
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