Iain Hay 12:03 row
2,975
Meters
12:03.8
Time
2:01.6
Pace
194
Calories
142
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 126 |
September 26, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:03.8 | 2,975 | 2:01.6 | 194 | 964 | 194 | 20 | 142 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 19 | 130 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 22 | 161 |
| 12:03.7 | 467 | 2:12.4 | 151 | 814 | 28 | 20 | 137 |
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