Iain Hay 10:02 row
2,363
Meters
10:02.0
Time
2:07.3
Pace
146
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 187 |
| Drag Factor | 107 |
October 01, 2025 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:02.0 | 2,363 | 2:07.3 | 169 | 873 | 146 | 19 | 144 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 19 | 140 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 19 | 148 |
| 10:02.0 | 5 | 3:20.0 | 44 | 450 | 0 | 0 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.