Iain Hay 2x6000m/1:30r row
12,000
Meters
49:37.7
Time
2:04.0
Pace
769
Calories
142
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,024 |
| Overall Time | 52:37.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 880 |
| Drag Factor | 130 |
October 12, 2025 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:37.7 | 12,000 | 2:04.0 | 183 | 929 | 18 | 142 |
| 24:36.5 | 6,000 | 2:03.0 | 188 | 946 | 18 | 141 |
| 25:01.2 | 6,000 | 2:05.1 | 179 | 913 | 18 | 143 |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.