Iain Hay 3x6000m/1:00r row
18,000
Meters
1:13:05.7
Time
2:01.8
Pace
1176
Calories
144
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,048 |
| Overall Time | 1:16:05.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 1321 |
| Drag Factor | 124 |
October 13, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:05.7 | 18,000 | 2:01.8 | 194 | 965 | 18 | 144 |
| 24:12.5 | 6,000 | 2:01.0 | 197 | 979 | 18 | 143 |
| 24:18.1 | 6,000 | 2:01.5 | 195 | 970 | 18 | 144 |
| 24:35.1 | 6,000 | 2:02.9 | 188 | 946 | 18 | 146 |
| r48 |
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Workout Graph
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