Iain Hay 3x12:00/3:00r row
9,931
Meters
36:00.0
Time
1:48.7
Pace
740
Calories
183
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,962 |
| Overall Time | 45:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 24 |
| Stroke Count | 872 |
| Drag Factor | 136 |
October 15, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,931 | 1:48.7 | 272 | 1233 | 24 | 183 |
| 12:00.0 | 3,301 | 1:49.0 | 270 | 1225 | 23 | 178 |
| 12:00.0 | 3,334 | 1:47.9 | 278 | 1255 | 24 | 183 |
| 12:00.0 | 3,296 | 1:49.2 | 269 | 1220 | 25 | 189 |
| r31 |
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Workout Graph
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