Iain Hay 1x5000m/r row
5,000
Meters
20:17.2
Time
2:01.7
Pace
327
Calories
144
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | |
| Overall Distance | 5,026 |
| Overall Time | 20:17.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 129 |
October 30, 2025 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.2 | 5,000 | 2:01.7 | 194 | 967 | 18 | 144 |
| 20:17.2 | 5,000 | 2:01.7 | 194 | 967 | 18 | 144 |
| r26 |
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Workout Graph
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