Iain Hay 3x6000m/1:00r row
18,000
Meters
1:11:58.1
Time
1:59.9
Pace
1195
Calories
140
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,069 |
| Overall Time | 1:14:58.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 18 |
| Stroke Count | 1292 |
| Drag Factor | 130 |
November 03, 2025 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:58.1 | 18,000 | 1:59.9 | 203 | 996 | 18 | 140 |
| 24:00.4 | 6,000 | 2:00.0 | 202 | 994 | 18 | 139 |
| 24:01.4 | 6,000 | 2:00.1 | 202 | 994 | 18 | 142 |
| 23:56.3 | 6,000 | 1:59.6 | 204 | 1000 | 18 | 140 |
| r69 |
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Workout Graph
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