Iain Hay 30:00 row
8,303
Meters
30:00.0
Time
1:48.3
Pace
621
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 128 |
November 05, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,303 | 1:48.3 | 275 | 1242 | 621 | 20 |
| 6:00.0 | 1,634 | 1:50.1 | 262 | 1200 | 120 | 20 |
| 12:00.0 | 1,641 | 1:49.6 | 265 | 1210 | 121 | 20 |
| 18:00.0 | 1,654 | 1:48.8 | 272 | 1230 | 123 | 20 |
| 24:00.0 | 1,669 | 1:47.8 | 279 | 1250 | 125 | 20 |
| 30:00.0 | 1,707 | 1:45.4 | 299 | 1320 | 132 | 20 |
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Workout Graph
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