Iain Hay v4500m/r...6 row
15,000
Meters
58:50.8
Time
1:57.6
Pace
1030
Calories
168
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,130 |
| Overall Time | 1:07:50.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 138 |
November 14, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:50.8 | 15,000 | 1:57.6 | 215 | 1050 | 25 | 168 | |
| 17:57.9 | 4,500 | 1:59.7 | 204 | 998 | 18 | 143 | |
| 1:31.7 | 500 | 1:31.7 | 454 | 1845 | 32 | 177 | |
| r: 3:00 | 18 | ||||||
| 18:08.8 | 4,500 | 2:00.9 | 198 | 978 | 18 | 159 | |
| 1:32.5 | 500 | 1:32.5 | 442 | 1790 | 33 | 183 | |
| r: 3:00 | 89 | ||||||
| 18:07.5 | 4,500 | 2:00.8 | 198 | 979 | 18 | 165 | |
| 1:32.4 | 500 | 1:32.4 | 444 | 1792 | 34 | 186 | |
| r: 3:00 | 23 | ||||||
| r130 |
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Workout Graph
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