Iain Hay 14:31 row
4,180
Meters
14:31.1
Time
1:44.1
Pace
329
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 129 |
December 22, 2025 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:31.1 | 4,180 | 1:44.1 | 309 | 1359 | 329 | 25 |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1366 | 79 | 28 |
| 6:56.4 | 1,000 | 1:44.1 | 310 | 1365 | 79 | 27 |
| 10:24.2 | 1,000 | 1:43.9 | 312 | 1368 | 79 | 27 |
| 13:51.2 | 1,000 | 1:43.5 | 316 | 1373 | 79 | 26 |
| 14:30.7 | 180 | 1:49.7 | 265 | 1184 | 13 | 21 |
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Workout Graph
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