Iain Hay 5000m row
5,000
Meters
17:18.4
Time
1:43.8
Pace
394
Calories
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 126 |
December 30, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:18.4 | 5,000 | 1:43.8 | 313 | 1365 | 394 | 27 |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1341 | 78 | 29 |
| 3:28.9 | 2,000 | 1:44.4 | 307 | 1344 | 78 | 28 |
| 3:27.8 | 3,000 | 1:43.9 | 312 | 1368 | 79 | 27 |
| 3:27.0 | 4,000 | 1:43.5 | 316 | 1373 | 79 | 27 |
| 3:25.3 | 5,000 | 1:42.6 | 324 | 1402 | 80 | 27 |
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Workout Graph
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