Iain Hay 5000m row
5,000
Meters
17:26.8
Time
1:44.6
Pace
391
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 144 |
March 18, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:26.8 | 5,000 | 1:44.6 | 305 | 1344 | 391 | 27 |
| 3:25.2 | 1,000 | 1:42.6 | 324 | 1403 | 80 | 30 |
| 3:26.2 | 2,000 | 1:43.1 | 319 | 1396 | 80 | 29 |
| 3:26.3 | 3,000 | 1:43.1 | 319 | 1396 | 80 | 27 |
| 3:33.0 | 4,000 | 1:46.5 | 290 | 1284 | 76 | 26 |
| 3:36.1 | 5,000 | 1:48.0 | 277 | 1249 | 75 | 25 |
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Workout Graph
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