Iain Hay 30:00 row
7,834
Meters
30:00.0
Time
1:54.8
Pace
545
Calories
178
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 127 |
March 13, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,834 | 1:54.8 | 231 | 1090 | 545 | 20 | 178 |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 107 | 20 | 167 |
| 12:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 20 | 175 |
| 18:00.0 | 1,561 | 1:55.3 | 228 | 1080 | 108 | 20 | 179 |
| 24:00.0 | 1,574 | 1:54.3 | 234 | 1100 | 110 | 20 | 184 |
| 30:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 113 | 20 | 189 |
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30r20