Iain Hay 5000m row
5,000
Meters
18:24.3
Time
1:50.4
Pace
364
Calories
179
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 123 |
March 18, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:24.3 | 5,000 | 1:50.4 | 260 | 1186 | 364 | 26 | 179 |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1188 | 73 | 27 | 172 |
| 3:43.1 | 2,000 | 1:51.5 | 252 | 1161 | 72 | 27 | 175 |
| 3:42.4 | 3,000 | 1:51.2 | 255 | 1165 | 72 | 26 | 180 |
| 3:41.9 | 4,000 | 1:50.9 | 256 | 1168 | 72 | 26 | 184 |
| 3:35.7 | 5,000 | 1:47.8 | 279 | 1251 | 75 | 27 | 186 |
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5K test