Iain Hay 2x6000m/1:30r row
12,000
Meters
48:56.1
Time
2:02.3
Pace
781
Calories
157
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,037 |
| Overall Time | 51:56.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 942 |
| Drag Factor | 124 |
March 22, 2024 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.1 | 12,000 | 2:02.3 | 191 | 957 | 19 | 157 |
| 24:26.2 | 6,000 | 2:02.1 | 192 | 960 | 19 | 153 |
| 24:29.9 | 6,000 | 2:02.4 | 190 | 955 | 19 | 162 |
| r37 |
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Workout Graph
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2x6K UT2