Iain Hay 3x20:00/1:30r row
14,592
Meters
1:00:00.0
Time
2:03.3
Pace
942
Calories
153
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,650 |
| Overall Time | 1:04:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
| Stroke Count | 1076 |
| Drag Factor | 130 |
March 25, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,592 | 2:03.3 | 186 | 942 | 18 | 153 |
| 20:00.0 | 4,895 | 2:02.5 | 190 | 954 | 18 | 147 |
| 20:00.0 | 4,878 | 2:03.0 | 188 | 945 | 18 | 153 |
| 20:00.0 | 4,819 | 2:04.5 | 181 | 927 | 18 | 159 |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x20' UT2