Iain Hay 3x20:00/1:30r row
14,734
Meters
1:00:00.0
Time
2:02.1
Pace
960
Calories
152
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,797 |
| Overall Time | 1:04:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 1159 |
| Drag Factor | 126 |
March 29, 2024 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,734 | 2:02.1 | 192 | 960 | 19 | 152 |
| 20:00.0 | 4,919 | 2:01.9 | 193 | 963 | 20 | 149 |
| 20:00.0 | 4,911 | 2:02.1 | 192 | 960 | 19 | 149 |
| 20:00.0 | 4,904 | 2:02.3 | 191 | 957 | 19 | 158 |
| r63 |
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Workout Graph
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3x20' UT2