Iain Hay 3x20:00/1:30r row
14,698
Meters
1:00:00.0
Time
2:02.4
Pace
955
Calories
159
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,765 |
| Overall Time | 1:04:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 1166 |
| Drag Factor | 137 |
April 01, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,698 | 2:02.4 | 191 | 955 | 19 | 159 |
| 20:00.0 | 4,918 | 2:02.0 | 193 | 963 | 20 | 154 |
| 20:00.0 | 4,900 | 2:02.4 | 191 | 954 | 19 | 158 |
| 20:00.0 | 4,880 | 2:02.9 | 188 | 948 | 19 | 165 |
| r67 |
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Workout Graph
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3x20' UT2