Iain Hay 6x1000m/5:00r row
6,000
Meters
20:39.3
Time
1:43.2
Pace
477
Calories
176
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 50:39.3 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 128 |
April 03, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.3 | 6,000 | 1:43.2 | 318 | 1385 | 29 | 176 |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1337 | 29 | 174 |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1343 | 30 | 174 |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1346 | 30 | 174 |
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1396 | 29 | 176 |
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1430 | 30 | 178 |
| 3:21.5 | 1,000 | 1:40.7 | 342 | 1465 | 31 | 181 |
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x1km, 5' rest