Iain Hay 6x1000m/5:00r row
6,000
Meters
20:21.1
Time
1:41.7
Pace
487
Calories
174
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,146 |
| Overall Time | 50:21.1 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 137 |
April 12, 2024 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.1 | 6,000 | 1:41.7 | 332 | 1435 | 30 | 174 |
| 3:25.2 | 1,000 | 1:42.6 | 324 | 1403 | 30 | 172 |
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1428 | 30 | 173 |
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1428 | 31 | 175 |
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1430 | 31 | 174 |
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1429 | 31 | 174 |
| 3:19.8 | 1,000 | 1:39.9 | 351 | 1495 | 32 | 179 |
| r146 |
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Workout Graph
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6x1km, 5' rest