Iain Hay 3x20:00/1:30r row
14,647
Meters
1:00:00.0
Time
2:02.8
Pace
948
Calories
151
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,689 |
| Overall Time | 1:04:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 1097 |
| Drag Factor | 126 |
April 16, 2024 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,647 | 2:02.8 | 189 | 948 | 18 | 151 |
| 20:00.0 | 4,884 | 2:02.8 | 189 | 948 | 18 | 150 |
| 20:00.0 | 4,882 | 2:02.9 | 189 | 948 | 18 | 151 |
| 20:00.0 | 4,881 | 2:02.9 | 188 | 948 | 19 | 152 |
| r42 |
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Workout Graph
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3x20' UT2