Iain Hay 6x750m/5:00r row
4,500
Meters
14:54.5
Time
1:39.3
Pace
377
Calories
175
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,672 |
| Overall Time | 44:54.5 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 135 |
April 17, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.5 | 4,500 | 1:39.3 | 356 | 1517 | 31 | 175 |
| 2:32.3 | 750 | 1:41.5 | 334 | 1441 | 31 | 169 |
| 2:30.8 | 750 | 1:40.5 | 344 | 1480 | 31 | 175 |
| 2:29.3 | 750 | 1:39.5 | 355 | 1519 | 32 | 176 |
| 2:27.7 | 750 | 1:38.4 | 367 | 1559 | 32 | 176 |
| 2:26.4 | 750 | 1:37.6 | 376 | 1573 | 32 | 178 |
| 2:28.0 | 750 | 1:38.6 | 364 | 1532 | 32 | 178 |
| r172 |
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Workout Graph
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6x750m, 5' rest - 1s faster until failure