Iain Hay 3x20:00/1:30r row
14,833
Meters
1:00:00.0
Time
2:01.3
Pace
973
Calories
144
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,890 |
| Overall Time | 1:04:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 18 |
| Stroke Count | 1124 |
| Drag Factor | 123 |
April 22, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,833 | 2:01.3 | 196 | 973 | 18 | 144 |
| 20:00.0 | 4,962 | 2:00.9 | 198 | 981 | 19 | 142 |
| 20:00.0 | 4,939 | 2:01.4 | 195 | 969 | 19 | 145 |
| 20:00.0 | 4,933 | 2:01.6 | 195 | 969 | 18 | 147 |
| r57 |
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Workout Graph
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3x20' UT2