Iain Hay 2x6000m/1:30r row
12,000
Meters
48:06.3
Time
2:00.2
Pace
795
Calories
145
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,032 |
| Overall Time | 51:06.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Stroke Count | 916 |
| Drag Factor | 120 |
April 28, 2024 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.3 | 12,000 | 2:00.2 | 201 | 991 | 19 | 145 |
| 24:00.9 | 6,000 | 2:00.0 | 202 | 994 | 19 | 145 |
| 24:05.4 | 6,000 | 2:00.4 | 200 | 988 | 19 | 146 |
| r32 |
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Workout Graph
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2x6K UT2