Iain Hay 8000m row
8,000
Meters
30:55.2
Time
1:55.9
Pace
552
Calories
150
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 128 |
April 29, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:55.2 | 8,000 | 1:55.9 | 225 | 1071 | 552 | 20 | 150 |
| 7:43.4 | 2,000 | 1:55.8 | 225 | 1072 | 138 | 20 | 144 |
| 7:43.4 | 4,000 | 1:55.8 | 225 | 1072 | 138 | 20 | 148 |
| 7:44.0 | 6,000 | 1:56.0 | 224 | 1070 | 138 | 20 | 152 |
| 7:44.2 | 8,000 | 1:56.0 | 224 | 1070 | 138 | 20 | 157 |
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Workout Graph
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