Iain Hay 3x20:00/1:30r row
14,901
Meters
1:00:00.0
Time
2:00.7
Pace
982
Calories
143
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,951 |
| Overall Time | 1:04:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 18 |
| Stroke Count | 1125 |
| Drag Factor | 124 |
May 02, 2024 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,901 | 2:00.7 | 199 | 982 | 18 | 143 |
| 20:00.0 | 4,974 | 2:00.6 | 199 | 984 | 18 | 139 |
| 20:00.0 | 4,978 | 2:00.5 | 200 | 987 | 19 | 146 |
| 20:00.0 | 4,949 | 2:01.2 | 196 | 975 | 19 | 144 |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x20' UT2