Iain Hay 2x6000m/1:30r row
12,000
Meters
48:17.2
Time
2:00.7
Pace
791
Calories
148
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,036 |
| Overall Time | 51:17.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 19 |
| Stroke Count | 945 |
| Drag Factor | 127 |
May 09, 2024 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.2 | 12,000 | 2:00.7 | 199 | 982 | 19 | 148 |
| 24:03.6 | 6,000 | 2:00.3 | 201 | 990 | 20 | 147 |
| 24:13.6 | 6,000 | 2:01.1 | 197 | 975 | 19 | 149 |
| r36 |
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Workout Graph
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2x6K UT2