Iain Hay 1x20:00/1:30r row
5,039
Meters
20:00.0
Time
1:59.0
Pace
337
Calories
143
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,223 |
| Overall Time | 21:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 133 |
May 10, 2024 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,039 | 1:59.0 | 207 | 1011 | 20 | 143 |
| 20:00.0 | 5,039 | 1:59.0 | 207 | 1011 | 20 | 143 |
| r184 |
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Workout Graph
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