Iain Hay 3x20:00/1:30r row
15,093
Meters
1:00:00.0
Time
1:59.2
Pace
1008
Calories
143
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,170 |
| Overall Time | 1:04:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 1098 |
| Drag Factor | 132 |
May 13, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,093 | 1:59.2 | 206 | 1008 | 18 | 143 |
| 20:00.0 | 5,046 | 1:58.9 | 208 | 1014 | 19 | 141 |
| 20:00.0 | 5,037 | 1:59.1 | 207 | 1011 | 18 | 146 |
| 20:00.0 | 5,011 | 1:59.7 | 204 | 999 | 18 | 144 |
| r77 |
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Workout Graph
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