Iain Hay 3x20:00/1:30r row
15,096
Meters
1:00:00.0
Time
1:59.2
Pace
1009
Calories
144
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,137 |
| Overall Time | 1:04:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 1155 |
| Drag Factor | 130 |
May 20, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,096 | 1:59.2 | 206 | 1009 | 19 | 144 |
| 20:00.0 | 5,036 | 1:59.1 | 207 | 1011 | 20 | 139 |
| 20:00.0 | 5,032 | 1:59.2 | 206 | 1008 | 19 | 145 |
| 20:00.0 | 5,028 | 1:59.3 | 206 | 1008 | 19 | 149 |
| r41 |
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Workout Graph
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