Iain Hay 10x500m/2:00r row
5,000
Meters
15:59.6
Time
1:35.9
Pace
441
Calories
174
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,187 |
| Overall Time | 35:59.6 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 129 |
May 22, 2024 19:26:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.6 | 5,000 | 1:35.9 | 396 | 1654 | 28 | 174 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 28 | 165 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 28 | 170 |
| 1:36.2 | 500 | 1:36.2 | 393 | 1646 | 29 | 172 |
| 1:36.4 | 500 | 1:36.4 | 391 | 1643 | 28 | 175 |
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 28 | 173 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 28 | 174 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1656 | 28 | 176 |
| 1:35.4 | 500 | 1:35.4 | 403 | 1660 | 29 | 178 |
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 30 | 180 |
| 1:33.1 | 500 | 1:33.1 | 434 | 1778 | 30 | 180 |
| r1,187 |
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Workout Graph
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