Iain Hay 8000m row
8,000
Meters
29:56.9
Time
1:52.3
Pace
572
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 125 |
June 12, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:56.9 | 8,000 | 1:52.3 | 247 | 1145 | 572 | 20 |
| 7:31.5 | 2,000 | 1:52.8 | 243 | 1132 | 142 | 20 |
| 7:31.6 | 4,000 | 1:52.9 | 243 | 1131 | 142 | 20 |
| 7:31.1 | 6,000 | 1:52.7 | 244 | 1133 | 142 | 20 |
| 7:22.6 | 8,000 | 1:50.6 | 258 | 1187 | 146 | 20 |
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Workout Graph
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