Iain Hay 9x500m/2:00r row
4,500
Meters
14:33.0
Time
1:37.0
Pace
388
Calories
175
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 32:33.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 29 |
| Stroke Count | 428 |
| Drag Factor | 127 |
June 14, 2024 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.0 | 4,500 | 1:37.0 | 383 | 1600 | 29 | 175 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 29 | 169 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 29 | 173 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 30 | 177 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 29 | 175 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 30 | 176 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 29 | 175 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 30 | 176 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 30 | 179 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 30 | 179 |
| r189 |
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Workout Graph
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