Iain Hay 3x20:00/1:30r row
15,112
Meters
1:00:00.0
Time
1:59.1
Pace
1012
Calories
147
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,168 |
| Overall Time | 1:04:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 18 |
| Stroke Count | 1078 |
| Drag Factor | 123 |
June 17, 2024 19:20:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,112 | 1:59.1 | 207 | 1012 | 18 | 147 |
| 20:00.0 | 5,050 | 1:58.8 | 209 | 1017 | 18 | 139 |
| 20:00.0 | 5,049 | 1:58.8 | 209 | 1017 | 18 | 151 |
| 20:00.0 | 5,012 | 1:59.7 | 204 | 1002 | 18 | 153 |
| r56 |
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Workout Graph
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