Iain Hay 3x20:00/1:30r row
14,995
Meters
1:00:00.0
Time
2:00.0
Pace
995
Calories
151
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,047 |
| Overall Time | 1:04:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 18 |
| Stroke Count | 1083 |
| Drag Factor | 124 |
July 25, 2024 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,995 | 2:00.0 | 202 | 995 | 18 | 151 |
| 20:00.0 | 5,012 | 1:59.7 | 204 | 1002 | 18 | 143 |
| 20:00.0 | 5,004 | 1:59.9 | 203 | 996 | 18 | 149 |
| 20:00.0 | 4,979 | 2:00.5 | 200 | 987 | 18 | 161 |
| r52 |
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Workout Graph
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