Iain Hay 2x4000m/1:30r row
8,000
Meters
30:35.9
Time
1:54.7
Pace
558
Calories
171
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,038 |
| Overall Time | 33:35.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 128 |
August 05, 2024 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.9 | 8,000 | 1:54.7 | 232 | 1094 | 19 | 171 |
| 15:18.2 | 4,000 | 1:54.7 | 231 | 1093 | 19 | 164 |
| 15:17.8 | 4,000 | 1:54.7 | 232 | 1094 | 20 | 179 |
| r38 |
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Workout Graph
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