Iain Hay 3x20:00/1:30r row
14,640
Meters
1:00:00.0
Time
2:02.9
Pace
946
Calories
150
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,691 |
| Overall Time | 1:04:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 18 |
| Stroke Count | 1091 |
| Drag Factor | 126 |
August 12, 2024 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,640 | 2:02.9 | 188 | 946 | 18 | 150 |
| 20:00.0 | 4,921 | 2:01.9 | 193 | 963 | 18 | 145 |
| 20:00.0 | 4,871 | 2:03.1 | 187 | 942 | 18 | 151 |
| 20:00.0 | 4,848 | 2:03.7 | 185 | 933 | 18 | 155 |
| r51 |
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Workout Graph
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