Iain Hay 3x5000m/1:30r row
15,000
Meters
1:00:04.0
Time
2:00.1
Pace
994
Calories
142
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,066 |
| Overall Time | 1:04:34.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 18 |
| Stroke Count | 1081 |
| Drag Factor | 125 |
August 16, 2024 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.0 | 15,000 | 2:00.1 | 202 | 992 | 18 | 142 |
| 20:01.5 | 5,000 | 2:00.1 | 202 | 991 | 18 | 140 |
| 20:00.8 | 5,000 | 2:00.0 | 202 | 995 | 18 | 141 |
| 20:01.7 | 5,000 | 2:00.1 | 202 | 991 | 18 | 147 |
| r66 |
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Workout Graph
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