Iain Hay 2x6000m/1:30r row
12,000
Meters
48:36.7
Time
2:01.5
Pace
786
Calories
146
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,031 |
| Overall Time | 51:36.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 18 |
| Stroke Count | 883 |
| Drag Factor | 126 |
August 24, 2024 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:36.7 | 12,000 | 2:01.5 | 195 | 970 | 18 | 146 |
| 24:12.3 | 6,000 | 2:01.0 | 197 | 979 | 18 | 145 |
| 24:24.4 | 6,000 | 2:02.0 | 193 | 961 | 18 | 148 |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.