Iain Hay 3x20:00/1:30r row
14,888
Meters
1:00:00.0
Time
2:00.9
Pace
980
Calories
143
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,942 |
| Overall Time | 1:04:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 126 |
August 26, 2024 13:06:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,888 | 2:00.9 | 198 | 980 | 18 | 143 |
| 20:00.0 | 4,970 | 2:00.7 | 199 | 984 | 18 | 141 |
| 20:00.0 | 4,957 | 2:01.0 | 197 | 978 | 18 | 143 |
| 20:00.0 | 4,961 | 2:00.9 | 198 | 978 | 19 | 146 |
| r54 |
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Workout Graph
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