Iain Hay 3x20:00/1:30r row
14,892
Meters
1:00:00.0
Time
2:00.8
Pace
981
Calories
145
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,942 |
| Overall Time | 1:04:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Stroke Count | 1126 |
| Drag Factor | 127 |
August 30, 2024 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,892 | 2:00.8 | 198 | 981 | 19 | 145 |
| 20:00.0 | 4,972 | 2:00.6 | 199 | 984 | 19 | 144 |
| 20:00.0 | 4,969 | 2:00.7 | 199 | 984 | 19 | 145 |
| 20:00.0 | 4,950 | 2:01.2 | 197 | 975 | 19 | 146 |
| r50 |
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Workout Graph
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